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  In addition to the pros and cons I listed above, I wanted to share some Textbroker reviews from others. The two links below are success stories from various Textbroker Authors. I’ve provided a quick summary of each story so you can see the different outcomes for each Author.F Rx B d t

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  • 当前位置:首页 > 女性 > 日常保健 > “马甲线”能改变你的人生!4个虐腹动作赶紧做

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    发布时间:2022-05-22 15:17:25 | 文章来源 :互联网

    核心提示:胸大不足以叫什么身材好,屁股翘也不叫,那到底什么是身材好,有马甲线~对所有女性来说,最容易囤积脂肪的部位,却让你练得没有多余赘肉,得到的不仅是男性的爱慕,也会拥有无数女生的称

    胸大不足以叫什么身材好,屁股翘也不叫,那到底什么是身材好,有马甲线~对所有女性来说,最容易囤积脂肪的部位,却让你练得没有多余赘肉,得到的不仅是男性的爱慕,也会拥有无数女生的称赞。

    网上常常看到“马甲线”三个字,那么你知道马甲线是什么吗?马甲线其实就是女生肚脐两旁的两条肌肉线条,像穿了马甲一样凹下去,所以被称为“马甲线”。现在很多女星、达人都在练马甲线,已经形成了新的美腹潮流。以前很多女性一提到长肌肉就怕,但现在潮流变了,光拥有小蛮腰还不够,“马甲线”才是美和性感的标志。

    如何练出马甲线?

    揉腹动作

    揉腹动作和按摩动作非常相似,其实揉腹动作可以说是升级版的腹部按摩,比起一般的腹部按摩,它的针对性更加强,同时需要身体其它部位的配合。

    具体的做法是:首先,原地站好,不要把你的双腿分开,而是将它们并拢起来,放松身体。然后伸出双手,打开左手手掌并将它放在右手背上,接着双手保持这个姿势贴住胸部下方位置。接下来是具体的揉腹运动,双手从刚刚的位置开始,向腹部方向做顺时针推按动作,在腹部和腰部处停留3分钟并集中揉推。

    撑地伸腿

    准备瑜伽垫,前臂撑地,让前臂和上臂呈90度,脚尖点地,身体呈一直线,臀部稍微抬起,收紧腹部,停留3秒钟(瑜伽垫可避免手臂受伤)。

    保持左脚尖点地的状态,把右脚往上抬,停留5秒后,换脚做同样的动作。重复上面两个步骤的动作12-15下为1个回合,共做3个回合,这组动作可训练腹部、背部、臀部的肌力。

    坐椅抬腿

    准备一张没有滚轮的椅子,人坐于椅子的前1/3部分,两手放于椅面两侧以保持身体平衡,两脚并拢,收紧腹部,上半身稍微往后倾。

    收紧腹部后,两脚并拢屈膝抬高到至少和椅面同样的高度,再放下双脚踩地,抬高放下来回做10-12下为1个回合,共做3个回合。

    仰卧交替法

    先让身体平躺在地面上,双手握紧放到脑后,双脚往上抬起,呈现90度弯曲状,小腿伸直绷紧,再用双手的力量把头部缓缓抬起,然后身体转往右侧,伸直左脚,接着回到最初状态,换另一边练习,重复动作15次,练习5组。

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